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Fitness & Health

Ideal Weight Calculator

Your ideal weight range from four classic formulas.

Height:

Ideal weight (average)

Devine formula
Men: 50 kg + 2.3 kg × (inches over 5 ft) · Women: 45.5 kg + 2.3 kg × (inches over 5 ft)

Several formulas exist (Devine, Robinson, Miller, Hamwi), so we show a range rather than one number — "ideal" weight is a guideline, not a target. Frame size, muscle mass and body composition all shift what's healthy for you.

What "ideal weight" really means

Ideal body weight formulas were created to help dose medication and later adopted as general references. Because they disagree slightly, we show four (Devine, Robinson, Miller, Hamwi) plus their average and the healthy-BMI weight range for your height. Enter your height in any unit — feet & inches, cm or m.

For general information only — not medical advice.

Frequently Asked Questions

How is ideal weight calculated? +

Several classic formulas (Devine, Robinson, Miller, Hamwi) estimate ideal body weight from height and sex. We show each and their average.

Is there one correct ideal weight? +

No. These formulas give a reference range, not a strict target. Healthy weight varies with build, muscle mass and body composition.

What is the healthy BMI range shown? +

It is the weight range corresponding to a BMI of 18.5–24.9 for your height.

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